Easy 5-Minute Turmeric Milk for Better SleepVeg

1

Add one large mug of oat milk (or your preferred milk) to a small pot. Whisk in 1/2 teaspoon of turmeric, 1 teaspoon of fresh ginger (half a teaspoon twice), and about 1/8 teaspoon each of black pepper and cinnamon.

2

Turn the heat to high and whisk constantly until it starts to boil. Immediately turn the heat down to medium-low to maintain a gentle simmer for 3-5 minutes, stirring occasionally to prevent burning.

3

To create a creamy latte foam without a frother, whisk the mixture vigorously while it simmers.

4

Remove the pot from the heat and let it cool for several minutes until it is just warm, not piping hot. Whisk in a spoonful of raw unpasteurized honey (or agave/maple syrup) until smooth.

5

Pour the mixture through a fine sieve to remove the pieces of ginger. Pour into a mug, garnish with a sprinkling of cinnamon, and enjoy.