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Start your day with this wholesome and nutritious Ragi Moong Dosa, a protein-packed breakfast that's perfect for weight loss and a healthy lifestyle. Made with a nourishing blend of finger millet (ragi) and green gram (moong), this recipe is rich in protein, fiber, iron, and essential nutrients. With no fermentation required, it's a quick and convenient option for busy mornings. These crispy, flavorful dosas pair perfectly with your favorite chutney or sambar, making every bite delicious.
1 cup Ragi / Finger Millet Flour
1 cup Green Gram Dal (Moong Dal)
1 cup Black Gram (Urad Dal)
1 tsp Ginger (chopped)
4 nos. Green Chilli
1 tsp Cumin Seeds
Rock Salt - 1 Tsp
as needed Water
as needed Clarified Butter (Ghee)
1
Take finger millets, green gram and urad dal in a large bowl.
2
Wash them with water once, drain it off and then pour fresh water. Soak the ingredients for 4 hours.
3
After 4 hours, transfer one half of the soaked ingredients to a mixer jar.
4
Add chopped ginger, green chillies, cumin seeds, rock salt and water to the batter.
5
Grind them all into a fine batter and transfer it to a bowl.
6
Now grind the remaining ingredients in the mixer jar without adding anything else.
7
Transfer the second batch batter too to the bowl and give it all a quick mix.
8
Heat a tawa and then pour a ladle of the batter on it. Spread it evenly.
9
Apply ghee to the dosa and once it is nicely roasted on one side, flip it to the other side and roast.
10
After the dosa is no more raw on both the sides, you can transfer it to a plate.
11
Wholesome Ragi moong dosa is ready to be served hot along with any chutney of your chouice by the side.
4 servings per recipe
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