Learn how to make delicious, soft, and healthy Methi Thepla at home! This traditional Gujarati flatbread is made using fresh fenugreek leaves, nutritious wheat flour, gram flour, and a blend of aromatic spices like turmeric and carom seeds. Perfect for lunch boxes, picnics, or a quick wholesome meal, these flavorful rotis pair wonderfully with curd or pickle. Follow this simple step-by-step guide to master the art of making the perfect, long-lasting, and flavorful theplas every time.

1 bunch Fenugreek Leaves (Methi)
1 piece Ginger
2 nos. Green Chilli
as needed Water
1 cups Wheat Flour
1 cup Gram Flour (besan)
1 tsp Salt
1 tsp Turmeric Powder
1 tsp Carom Seeds (Ajwain)
2 tbsp Curd
1 tsp Fenugreek Seeds
as needed Warm Water
Oil/ghee - as needed
1
Pluck and chop 1 bunch of fresh methi leaves. Wash them thoroughly 2-3 times to remove any sand, then chop them finely and set aside.
2
Blend 1 piece of ginger and 2 green chillies with a little water until smooth.
3
In a large bowl, mix 1 1/2 cups of wheat flour and 1/4 cup of gram flour (besan). Add 1 tsp salt, 1/2 tsp turmeric powder, 1/2 tsp carom seeds (ajwain), 1 tsp kasuri methi, 2 tsp of your prepared ginger-chilli paste, 2 tbsp curd, and 1 tbsp oil. Add the chopped methi leaves and mix everything well without water first.
4
Gradually add warm water to knead a soft dough. Add a little extra oil on top, cover, and let the dough rest for 25-30 minutes.
5
Divide the rested dough into equal-sized balls. Coat a ball with flour and roll it out into a thin circle.
6
Heat a tawa (griddle) on high flame. Place the thepla on the hot tawa. Once brown spots appear, flip it and apply a little oil or ghee on both sides, pressing gently until fully cooked.
8 servings per recipe

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