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Fuel your morning with this Healthy Egg White Omelette, a protein-packed and fluffy breakfast that's perfect for a nutritious start to your day. Made with three egg whites, fresh herbs, onions, tomatoes, and simple seasonings, this light, low-calorie recipe is ready in under 5 minutes. It's ideal for weight management, muscle building, or anyone looking for a quick, healthy meal. Enjoy a delicious, satisfying breakfast that keeps you energized and full without the extra calories!
12 piece Egg
4 tsp Oil (tempering)
1 no. (finely chopped) Onion
1 medium Green Capsicum (Finely Chopped)
1 medium Yellow Capsicum (Finely Chopped)
1 medium Red Capsicum (Finely Chopped)
6 no. (finely chopped) Mushrooms
to taste Salt
Crushed - to taste Black Peppercorns
handful Fresh Coriander
2 slice Wheat bread
1
Separate egg whites in a bowl and whisk well.
2
To prepare one omelette, heat 1 teaspoon oil in a non-stick pan. Add ¼th of onion, green capsicum, yellow capsicum, red capsicum and button mushrooms and sauté for 1 minute. Add salt and crushed peppercorns and mix well.
3
Add ¼th of beaten egg whites, mix, spread evenly and cook from both sides till egg whites are done.
4
Fold, garnish with some coriander leaves and serve hot with bread toasts.
1 servings per recipe
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