Enjoy a refreshing, authentic Greek salad (horiatiki salata) made with just 6 simple, fresh ingredients. This vibrant, veggie-packed salad is naturally leafy-green-free, making it perfect for healthy meal prep that stays crisp all week. Drizzle it with a zesty homemade vinaigrette for the ultimate Mediterranean lunch or dinner. Want a heartier meal? Easily boost the protein by adding herb-baked chicken, chickpeas, or white beans for a satisfying and nutritious boost.

Salad Base:
1 no. Cucumber
1 no. Green Bell Pepper (thinly sliced)
1 small bowl Tomato
1 medium Red Onion (thinly sliced)
1 cup Black Olive
4 Grated Cheese
Homemade Dressing:
1 cup Red Wine Vinegar
1 piece Lemon Juice
1 tsp Mustard Seeds
2 cloves Garlic (minced)
1 tsp Oregano
1 tsp Kosher salt
1 tsp Black Pepper
1 cup Olive oil
Optional Protein Add-ins:
1 cup Beans
1 piece Avocado
Step 1— Prepare the Vegetables
1
Slice the cucumber lengthwise, then cut into quarters for bite-sized, chunky pieces.
2
Remove the seeds and stem, then chop the pepper into a fairly large, rustic dice.
3
Slice the grape tomatoes in half. If using larger garden tomatoes, cut them into large, bite-sized chunks.
4
Cut half of a medium red onion into thin, elegant wedges. Separate the layers gently before adding to the bowl.
5
Add the pitted kalamata olives to the mix; these can be left whole or halved depending on your preference.
Step 2— Make the Dressing
1
In a small bowl, whisk together the red wine vinegar, lemon juice, Dijon mustard, minced garlic, dried oregano, kosher salt, and black pepper.
2
Slowly drizzle in the olive oil while continuing to whisk until the dressing is fully emulsified.
Step 3— Combine and Serve
1
Add the sliced vegetables and olives to a large mixing bowl.
2
Drizzle the dressing over the vegetables and toss gently to coat.
3
Top the salad with chunks of high-quality feta cheese. For an authentic presentation, you can also place a large block of feta directly on top.
4
If desired, serve with additional dressing on the side.
Step 4— Optional Protein Add-ins
1
Add rinsed and drained canned garbanzo or white beans to individual servings for extra protein.
2
Add diced avocado for extra creaminess and healthy fats.

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